Zucchini noodle stir-fry with ginger, garlic, and sesame delights!
A delicious and healthy zucchini noodle stir-fry infused with ginger, garlic, and sesame flavors.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Stir-fry
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 2 medium zucchinis
- 2 tablespoons sesame oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 bell pepper, sliced
- 1 cup snap peas
- 2 tablespoons soy sauce
- 1 tablespoon sesame seeds
- Salt and pepper to taste
Instructions
- Spiralize the zucchinis to create zucchini noodles.
- Heat sesame oil in a large skillet over medium heat.
- Add minced garlic and grated ginger, sauté for 1-2 minutes until fragrant.
- Add sliced bell pepper and snap peas, stir-fry for 3-4 minutes.
- Add zucchini noodles and soy sauce, stir-fry for an additional 2-3 minutes until noodles are tender.
- Sprinkle with sesame seeds, salt, and pepper before serving.
Notes
- For added protein, consider adding tofu or chicken.
- Adjust the soy sauce to taste for a saltier flavor.
- Serve immediately for the best texture.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg