Turkey Cauliflower Skillet: A Healthy Dinner Delight!
A delicious and healthy turkey cauliflower skillet that combines ground turkey and cauliflower for a nutritious dinner option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Skillet
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 lb ground turkey
- 1 medium head of cauliflower, chopped
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and garlic, sauté until translucent.
- Add ground turkey, cook until browned.
- Stir in chopped cauliflower and bell pepper.
- Season with paprika, salt, and pepper.
- Cover and cook for 10-15 minutes until cauliflower is tender.
- Garnish with fresh parsley before serving.
Notes
- For added flavor, consider adding your favorite herbs.
- This dish can be served with rice or quinoa for a heartier meal.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg