Salmon Broccoli Garlic Bake: A Delicious Healthy Dish!
A healthy and delicious dish featuring salmon, broccoli, and garlic, baked to perfection.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 salmon fillets
- 2 cups broccoli florets
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 lemon, juiced
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a baking dish, arrange the broccoli florets.
- Place the salmon fillets on top of the broccoli.
- In a small bowl, mix the minced garlic, olive oil, lemon juice, salt, and pepper.
- Pour the garlic mixture over the salmon and broccoli.
- Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve hot and enjoy!
Notes
- For added flavor, you can sprinkle some grated Parmesan cheese on top before baking.
- Feel free to substitute the broccoli with other vegetables like asparagus or green beans.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://bibodorecipes.com/salmon-broccoli-garlic-bake-recipe/