Roasted root vegetable and hummus wraps for a healthy lunch!
A delicious and nutritious wrap filled with roasted root vegetables and creamy hummus, perfect for a healthy lunch.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 wraps 1x
- Category: Lunch
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 cups assorted root vegetables (carrots, sweet potatoes, beets)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 whole wheat wraps
- 1 cup hummus
- Fresh spinach or arugula
Instructions
- Preheat the oven to 400°F (200°C).
- Peel and chop the root vegetables into bite-sized pieces.
- Toss the vegetables with olive oil, salt, and pepper.
- Spread the vegetables on a baking sheet and roast for 25-30 minutes, or until tender.
- Spread a generous layer of hummus on each wrap.
- Add a handful of fresh spinach or arugula on top of the hummus.
- Once the vegetables are roasted, add them on top of the greens.
- Wrap tightly and slice in half to serve.
Notes
- Feel free to use any root vegetables you have on hand.
- These wraps can be made ahead of time and stored in the refrigerator.
- For added flavor, consider adding feta cheese or a drizzle of balsamic glaze.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg