Roasted cauliflower tahini bowl: Discover healthy bliss!
A delicious and nutritious roasted cauliflower tahini bowl that combines the earthy flavors of roasted cauliflower with creamy tahini dressing, perfect for a healthy meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1/4 cup water (more if needed)
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven to 425°F (220°C).
- In a large bowl, toss the cauliflower florets with olive oil, salt, and black pepper.
- Spread the cauliflower on a baking sheet in a single layer.
- Roast in the preheated oven for 25-30 minutes, or until golden brown and tender.
- While the cauliflower is roasting, prepare the tahini dressing by whisking together tahini, lemon juice, minced garlic, and water until smooth. Adjust the consistency with more water if necessary.
- Once the cauliflower is done, remove it from the oven and let it cool slightly.
- To serve, place the roasted cauliflower in a bowl, drizzle with tahini dressing, and garnish with fresh parsley.
Notes
- For added flavor, consider adding spices like cumin or paprika to the cauliflower before roasting.
- This dish can be served warm or at room temperature.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg