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Low-Glycemic Mediterranean Quinoa Salad for Healthy Eating!

Low-Glycemic Mediterranean Quinoa Salad
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A refreshing and nutritious salad made with quinoa, fresh vegetables, and a zesty dressing, perfect for healthy eating.

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups water
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, finely chopped
  • 1/4 cup parsley, chopped
  • 1/4 cup feta cheese, crumbled (optional)
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Rinse the quinoa under cold water.
  2. In a pot, combine quinoa and water, bring to a boil.
  3. Reduce heat, cover, and simmer for 15 minutes or until water is absorbed.
  4. Remove from heat and let it sit for 5 minutes, then fluff with a fork.
  5. In a large bowl, combine the cooked quinoa, cucumber, bell pepper, cherry tomatoes, red onion, and parsley.
  6. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  7. Pour the dressing over the salad and toss to combine.
  8. Top with feta cheese if desired and serve chilled or at room temperature.

Notes

  • Quinoa can be cooked in advance and stored in the refrigerator.
  • Feel free to add other vegetables or proteins as desired.
  • This salad can be served as a main dish or a side dish.

Nutrition

Find it online: https://bibodorecipes.com/low-glycemic-mediterranean-quinoa-salad-recipe/