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Kale, white bean, and roasted garlic skillet transforms meals!

Kale, white bean, and roasted garlic skillet
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A delicious and nutritious skillet dish featuring kale, white beans, and roasted garlic, perfect for a quick meal.

Ingredients

Scale
  • 1 bunch of kale, chopped
  • 1 can (15 oz) white beans, drained and rinsed
  • 1 head of garlic, roasted
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon red pepper flakes (optional)

Instructions

  1. Preheat the oven to 400°F (200°C) and roast the garlic head for about 30-35 minutes until soft.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add the chopped kale and sauté until wilted, about 5 minutes.
  4. Stir in the white beans and roasted garlic, mashing the garlic into the mixture.
  5. Season with salt, pepper, and red pepper flakes if using.
  6. Cook for an additional 5 minutes until heated through.
  7. Serve warm and enjoy!

Notes

  • Feel free to add other vegetables or proteins for variation.
  • This dish can be served as a main or a side.
  • Leftovers can be stored in the refrigerator for up to 3 days.

Nutrition

Find it online: https://bibodorecipes.com/kale-white-bean-roasted-garlic-skillet-recipe/