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Healthy tofu vegetable stir fry for a vibrant meal!

Healthy tofu vegetable stir fry
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A colorful and nutritious stir fry featuring tofu and a variety of fresh vegetables, perfect for a healthy meal.

Ingredients

Scale
  • 14 oz firm tofu, cubed
  • 2 cups broccoli florets
  • 1 bell pepper, sliced
  • 1 cup snap peas
  • 2 carrots, julienned
  • 3 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 1 tablespoon ginger, minced
  • 2 cloves garlic, minced
  • 1 tablespoon sesame seeds (optional)

Instructions

  1. Press the tofu to remove excess moisture and then cut it into cubes.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add the cubed tofu and cook until golden brown on all sides, about 5-7 minutes.
  4. Add minced garlic and ginger, and sauté for another minute.
  5. Add the broccoli, bell pepper, snap peas, and carrots to the skillet.
  6. Stir-fry the vegetables for about 5-7 minutes until they are tender-crisp.
  7. Pour in the soy sauce and toss everything together to coat.
  8. Cook for an additional 2 minutes, then remove from heat.
  9. Sprinkle with sesame seeds if desired and serve hot.

Notes

  • Feel free to add any other vegetables you like.
  • For a spicier version, add red pepper flakes.
  • This dish can be served over rice or noodles for a complete meal.

Nutrition

Find it online: https://bibodorecipes.com/healthy-tofu-vegetable-stir-fry-recipe/