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Healthy stuffed eggplant boats: Discover a tasty twist!

Healthy stuffed eggplant boats
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Healthy stuffed eggplant boats are a delicious and nutritious dish that combines roasted eggplant with a flavorful filling, perfect for a light meal or side dish.

Ingredients

Scale
  • 2 medium eggplants
  • 1 cup cooked quinoa
  • 1 cup diced tomatoes
  • 1/2 cup chopped bell peppers
  • 1/2 cup chopped onions
  • 2 cloves garlic, minced
  • 1 teaspoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup grated Parmesan cheese (optional)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the eggplants in half lengthwise and scoop out the flesh, leaving a shell.
  3. Chop the scooped-out eggplant flesh and set aside.
  4. In a skillet, heat olive oil over medium heat and sauté onions and garlic until translucent.
  5. Add chopped eggplant, bell peppers, and diced tomatoes to the skillet and cook for 5-7 minutes.
  6. Stir in cooked quinoa, oregano, salt, and pepper, and mix well.
  7. Fill the eggplant shells with the quinoa mixture and top with Parmesan cheese if using.
  8. Place the stuffed eggplants on a baking sheet and bake for 25-30 minutes until tender.
  9. Serve warm and enjoy!

Notes

  • Feel free to customize the filling with your favorite vegetables or proteins.
  • This dish can be made ahead of time and reheated before serving.
  • For a vegan option, omit the Parmesan cheese.

Nutrition

Find it online: https://bibodorecipes.com/healthy-stuffed-eggplant-boats-recipe/