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Healthy spinach chickpea stew that boosts your energy!

Healthy spinach chickpea stew
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A nutritious and energizing stew made with spinach and chickpeas, perfect for a healthy meal.

Ingredients

Scale
  • 2 cups fresh spinach
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 2 cups vegetable broth
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and garlic, sauté until translucent.
  3. Stir in cumin and paprika, cooking for another minute.
  4. Add diced tomatoes and vegetable broth, bring to a simmer.
  5. Incorporate chickpeas and spinach, cooking until spinach is wilted.
  6. Season with salt and pepper to taste.
  7. Serve hot and enjoy!

Notes

  • For added protein, consider adding quinoa or tofu.
  • This stew can be stored in the refrigerator for up to 3 days.
  • Feel free to add other vegetables like carrots or bell peppers.

Nutrition

Find it online: https://bibodorecipes.com/healthy-spinach-chickpea-stew-recipe/