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Healthy fish en papillote: Discover a Delicious Recipe!

Healthy fish en papillote
Print Recipe

Healthy fish en papillote is a flavorful and nutritious dish that involves cooking fish and vegetables in a parchment paper packet, allowing the ingredients to steam and retain their natural flavors.

Ingredients

Scale
  • 2 fish fillets (such as salmon or cod)
  • 1 cup of mixed vegetables (such as bell peppers, zucchini, and carrots)
  • 2 tablespoons of olive oil
  • 1 lemon, sliced
  • Salt and pepper to taste
  • Fresh herbs (such as parsley or dill) for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Cut two large pieces of parchment paper and fold them in half.
  3. Open the parchment paper and place one fish fillet on one side of the fold.
  4. Add a portion of mixed vegetables on top of the fish.
  5. Drizzle with olive oil and season with salt and pepper.
  6. Place lemon slices and fresh herbs on top.
  7. Fold the parchment paper over the fish and vegetables, crimping the edges to seal the packet.
  8. Repeat with the second fillet and vegetables.
  9. Place the packets on a baking sheet and bake for 15-20 minutes.
  10. Carefully open the packets and serve hot.

Notes

  • Feel free to customize the vegetables based on your preference.
  • Ensure the packets are well-sealed to keep the steam in.
  • This dish can be prepared in advance and baked just before serving.

Nutrition

Find it online: https://bibodorecipes.com/healthy-fish-en-papillote-recipe/