Healthy chicken piccata: A delicious twist you’ll love!
A healthier version of the classic chicken piccata, featuring tender chicken breasts in a tangy lemon and caper sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Pan-frying
- Cuisine: Italian
- Diet: Low Calorie
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1/2 cup whole wheat flour
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1/2 cup low-sodium chicken broth
- 1/4 cup fresh lemon juice
- 2 tablespoons capers
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Season the chicken breasts with salt and pepper, then dredge in whole wheat flour, shaking off the excess.
- In a large skillet, heat olive oil and butter over medium heat.
- Add the chicken breasts and cook for about 5-7 minutes on each side, until golden brown and cooked through.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add chicken broth, lemon juice, and capers. Bring to a simmer.
- Return the chicken to the skillet and cook for an additional 2-3 minutes, allowing the flavors to meld.
- Garnish with fresh parsley before serving.
Notes
- For a gluten-free option, substitute the whole wheat flour with almond flour.
- Serve with steamed vegetables or over whole grain pasta for a complete meal.
- Adjust the amount of lemon juice to taste for desired tanginess.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg