Chicken cabbage carrot stir fry for a quick dinner!

Introduction to Chicken Cabbage Carrot Stir Fry

As a busy mom, I know how challenging it can be to whip up a delicious dinner after a long day. That’s why I love this Chicken Cabbage Carrot Stir Fry! It’s a quick solution that brings together tender chicken, crunchy cabbage, and sweet carrots in just 25 minutes. This dish not only satisfies your hunger but also impresses your loved ones with its vibrant colors and flavors. Plus, it’s healthy and low in calories, making it a perfect weeknight meal. Let’s dive into this culinary adventure together!

Why You’ll Love This Chicken Cabbage Carrot Stir Fry

This Chicken Cabbage Carrot Stir Fry is a lifesaver for busy evenings. It’s not just quick to make; it’s also packed with flavor and nutrition. The combination of tender chicken and crisp veggies creates a delightful crunch in every bite. Plus, you can customize it with whatever you have on hand. It’s a dish that brings joy to the table without the fuss!

Ingredients for Chicken Cabbage Carrot Stir Fry

Gathering the right ingredients is the first step to creating a delicious Chicken Cabbage Carrot Stir Fry. Here’s what you’ll need:

• Chicken breast: Lean and protein-packed, it cooks quickly and stays juicy.
• Cabbage: This leafy green adds crunch and is rich in vitamins. You can use green or purple cabbage for a pop of color.
• Carrots: Sweet and vibrant, they bring a lovely texture and a hint of natural sweetness.
• Soy sauce: A staple in Asian cuisine, it adds depth and umami flavor. Low-sodium options are great for a healthier twist.
• Olive oil: Perfect for sautéing, it adds a subtle richness. You can substitute with sesame oil for a more authentic taste.
• Garlic: Freshly minced, it infuses the dish with aromatic goodness.
• Ginger: Grated ginger gives a warm, spicy kick that complements the other flavors beautifully.
• Salt and pepper: Essential for seasoning, adjust to your taste preference.

Feel free to get creative! You can add other vegetables like bell peppers or broccoli for extra nutrition. If you’re looking for a gluten-free option, tamari works well as a soy sauce substitute. For exact quantities, check the bottom of the article where you can find everything available for printing.

How to Make Chicken Cabbage Carrot Stir Fry

Now that we have our ingredients ready, let’s get cooking! This Chicken Cabbage Carrot Stir Fry is simple and quick, making it perfect for those busy weeknights. Follow these easy steps, and you’ll have a delicious meal on the table in no time!

Step 1: Heat the Olive Oil

Start by heating 1 tablespoon of olive oil in a large skillet over medium heat. You want the oil to shimmer but not smoke. This is where the magic begins! The oil will help to create a lovely sear on the chicken.

Step 2: Sauté Garlic and Ginger

Once the oil is hot, add 2 cloves of minced garlic and 1 teaspoon of grated ginger. Sauté them for about 1 minute until they become fragrant. This step is crucial; it fills your kitchen with an irresistible aroma that will make everyone eager for dinner!

Step 3: Cook the Chicken

Next, toss in 1 pound of sliced chicken breast. Cook it for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through. Make sure to break up any clumps so that every piece gets that delicious flavor. You want it juicy, not dry!

Step 4: Add Cabbage and Carrots

Now it’s time to add the stars of the show! Stir in 2 cups of shredded cabbage and 1 cup of julienned carrots. Cook them for about 3-4 minutes until they’re tender but still crisp. This is where the colors come alive, creating a beautiful medley in your skillet.

Step 5: Pour in Soy Sauce

Pour in 2 tablespoons of soy sauce, mixing everything well. This adds a savory depth to the dish. If you prefer a stronger flavor, feel free to adjust the amount. Just remember, a little goes a long way!

Step 6: Season and Serve

Finally, season with salt and pepper to taste. Give it one last stir, and your Chicken Cabbage Carrot Stir Fry is ready to serve! Enjoy it hot over rice or noodles for a complete meal. Trust me, your family will be asking for seconds!

Tips for Success

• Prep your ingredients ahead of time to save precious minutes during cooking.
• Use a large skillet or wok for even cooking and to prevent overcrowding.
• Don’t overcook the vegetables; they should be tender yet crisp for the best texture.
• Experiment with different sauces like teriyaki or hoisin for a flavor twist.
• Serve immediately for the freshest taste and vibrant colors.

Equipment Needed

• Large skillet or wok: Essential for stir-frying. A non-stick skillet works well too.
• Cutting board: For chopping your veggies and chicken safely.
• Sharp knife: A good knife makes prep quick and easy.
• Spatula or wooden spoon: Perfect for stirring and flipping ingredients.

Variations of Chicken Cabbage Carrot Stir Fry

• Add more veggies: Toss in bell peppers, snap peas, or broccoli for extra color and nutrition.
• Switch the protein: Substitute chicken with shrimp, tofu, or beef for a different flavor profile.
• Spice it up: Add red pepper flakes or sriracha for a spicy kick that will wake up your taste buds.
• Make it a one-pan meal: Include cooked rice or noodles directly in the stir fry for a heartier dish.
• Go gluten-free: Use tamari instead of soy sauce to keep it gluten-free without sacrificing flavor.

Serving Suggestions for Chicken Cabbage Carrot Stir Fry

• Serve over rice: Steamed jasmine or brown rice complements the stir fry beautifully.
• Pair with noodles: Try it with soba or rice noodles for a delightful twist.
• Garnish: Top with sesame seeds or chopped green onions for added flavor and presentation.
• Drink pairing: A light iced tea or sparkling water balances the meal perfectly.

FAQs about Chicken Cabbage Carrot Stir Fry

Can I use frozen vegetables for this stir fry?

Absolutely! Frozen vegetables can save you time. Just make sure to thaw and drain them before adding to the skillet. They may need a minute or two longer to cook through.

How can I make this Chicken Cabbage Carrot Stir Fry spicier?

If you love heat, add red pepper flakes or a splash of sriracha while cooking. You can also toss in some sliced jalapeños for an extra kick!

Can I prepare this dish ahead of time?

Yes! You can chop the veggies and marinate the chicken in soy sauce ahead of time. Just store everything in the fridge until you’re ready to cook. It’ll save you time on busy nights!

What can I serve with Chicken Cabbage Carrot Stir Fry?

This stir fry pairs wonderfully with steamed rice, noodles, or even quinoa. You can also serve it alongside a light salad for a refreshing contrast.

Is this dish suitable for meal prep?

Definitely! This Chicken Cabbage Carrot Stir Fry keeps well in the fridge for up to three days. Just reheat it in the microwave or on the stovetop when you’re ready to enjoy it again!

Final Thoughts

Cooking this Chicken Cabbage Carrot Stir Fry is more than just preparing a meal; it’s about creating a moment of joy in our busy lives. The vibrant colors and fresh flavors bring a sense of satisfaction that warms the heart. I love how this dish transforms simple ingredients into something special, making it a go-to for weeknight dinners. Plus, it’s a fantastic way to sneak in those veggies for picky eaters! So, gather your family around the table, share some laughter, and enjoy the deliciousness of this quick and healthy stir fry together!

Chicken cabbage carrot stir fry for a quick dinner!

Print Recipe

A quick and healthy stir fry featuring chicken, cabbage, and carrots, perfect for a weeknight dinner.

• Author: Nada
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Dinner
• Method: Stir Fry
• Cuisine: Asian
• Diet: Low Calorie

Ingredients

Scale 1x2x3x

• 1 lb chicken breast, sliced
• 2 cups cabbage, shredded
• 1 cup carrots, julienned
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• Salt and pepper to taste

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Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add garlic and ginger, sauté for 1 minute.
3. Add sliced chicken and cook until browned.
4. Stir in cabbage and carrots, cooking until tender.
5. Pour in soy sauce and mix well.
6. Season with salt and pepper to taste.
7. Serve hot over rice or noodles.

Notes

• Feel free to add other vegetables like bell peppers or broccoli.
• Adjust the soy sauce according to your taste preference.
• This dish can be made in under 30 minutes.

Nutrition

• Serving Size: 1 cup
• Calories: 250
• Sugar: 3g
• Sodium: 600mg
• Fat: 10g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 4g
• Protein: 25g
• Cholesterol: 70mg