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Carrot, ginger, and red lentil soup: a warming delight!

Carrot, ginger, and red lentil soup

A warming and nutritious soup made with carrots, ginger, and red lentils, perfect for chilly days.

Ingredients

Scale
  • 2 cups carrots, chopped
  • 1 cup red lentils, rinsed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onions and garlic, sauté until translucent.
  3. Add carrots and ginger, cook for another 5 minutes.
  4. Stir in the cumin, then add the red lentils and vegetable broth.
  5. Bring to a boil, then reduce heat and simmer for 20-25 minutes until lentils are tender.
  6. Blend the soup until smooth, then season with salt and pepper.
  7. Serve warm, garnished with fresh herbs if desired.

Notes

  • For a creamier texture, add a splash of coconut milk before blending.
  • This soup can be stored in the refrigerator for up to 5 days.
  • Freezes well for up to 3 months.

Nutrition