Cabbage stir fry with chicken: a quick, tasty meal!

Introduction to Cabbage Stir Fry with Chicken

As a busy mom, I know how challenging it can be to whip up a delicious meal after a long day. That’s why I love this Cabbage stir fry with chicken. It’s a quick solution that brings together fresh ingredients and bold flavors in just 25 minutes! Imagine the satisfaction of serving a dish that not only pleases the palate but also nourishes the body. This recipe is perfect for weeknight dinners or when you want to impress your loved ones without spending hours in the kitchen. Let’s dive into this culinary adventure together!

Why You’ll Love This Cabbage Stir Fry with Chicken

This Cabbage stir fry with chicken is a lifesaver for busy evenings. It’s not just quick to make; it’s also packed with flavor and nutrition. The vibrant colors of the cabbage and the tender chicken create a feast for the eyes and the taste buds. Plus, it’s a one-pan wonder, which means less cleanup for you! What’s not to love about a meal that’s both satisfying and simple?

Ingredients for Cabbage Stir Fry with Chicken

Gathering the right ingredients is key to making a delicious Cabbage stir fry with chicken. Here’s what you’ll need:

• Shredded cabbage: This is the star of the dish! It adds crunch and a mild flavor that pairs beautifully with chicken.
• Sliced chicken breast: Lean and protein-packed, chicken breast cooks quickly and stays juicy when stir-fried.
• Soy sauce: This savory sauce brings depth and umami to the dish. You can use low-sodium soy sauce for a healthier option.
• Olive oil: A heart-healthy fat that helps to sauté the ingredients and adds a subtle richness.
• Minced garlic: This aromatic ingredient infuses the dish with a warm, inviting flavor that’s hard to resist.
• Grated ginger: A little ginger goes a long way! It adds a zesty kick and enhances the overall taste.
• Salt and pepper: Essential for seasoning, these simple ingredients help to elevate the flavors of the dish.

Feel free to get creative! You can add other vegetables like bell peppers or carrots for extra color and nutrition. If you’re looking for a gluten-free option, tamari works great as a soy sauce substitute. For exact quantities, check the bottom of the article where you can find everything available for printing.

How to Make Cabbage Stir Fry with Chicken

Now that we have our ingredients ready, let’s get cooking! This Cabbage stir fry with chicken is simple and quick, making it perfect for busy weeknights. Follow these easy steps to create a delicious meal that your family will love.

Step 1: Heat the Olive Oil

Start by heating the olive oil in a large skillet over medium heat. This step is crucial for a good stir fry. Properly heated oil ensures that the chicken cooks evenly and prevents sticking. You want that sizzle when the chicken hits the pan!

Step 2: Sauté Garlic and Ginger

Next, add the minced garlic and grated ginger to the skillet. Sauté them for about a minute until fragrant. This step enhances the flavor of your dish, creating a warm aroma that fills your kitchen. Trust me, your family will come running!

Step 3: Cook the Chicken

Now, it’s time to add the sliced chicken breast. Cook it until it’s browned and cooked through, about 5-7 minutes. Make sure to stir occasionally to ensure even cooking. This keeps the chicken juicy and tender, making every bite delightful!

Step 4: Add the Cabbage

Once the chicken is ready, toss in the shredded cabbage. Stir-fry for about 3-4 minutes until it’s tender but still has a bit of crunch. Timing is key here; you want the cabbage to retain its vibrant color and texture for a satisfying bite.

Step 5: Pour in Soy Sauce

Now, pour the soy sauce over the mixture. This savory sauce ties everything together, enhancing the flavors beautifully. Stir well to ensure every piece of chicken and cabbage is coated. The aroma will be irresistible!

Step 6: Season and Serve

Finally, season with salt and pepper to taste. Feel free to adjust the seasoning based on your preference. Serve hot and enjoy your Cabbage stir fry with chicken! It’s a meal that’s not only quick but also packed with flavor and nutrition.

Tips for Success

• Prep all your ingredients before starting to cook. This makes the process smoother and faster.
• Use a large skillet or wok for even cooking and to prevent overcrowding.
• Don’t skip the garlic and ginger; they’re essential for flavor!
• Adjust the cooking time based on your stove’s heat level for perfect results.
• Experiment with different vegetables to keep things exciting!

Equipment Needed

• Large skillet or wok: Essential for stir-frying. A non-stick skillet works well too.
• Cutting board: A sturdy surface for chopping your ingredients.
• Sharp knife: For slicing chicken and vegetables with ease.
• Spatula or wooden spoon: Perfect for stirring and flipping ingredients.

Variations

• Vegetable Medley: Add bell peppers, carrots, or snap peas for a colorful and nutritious twist.
• Spicy Kick: Toss in some red pepper flakes or sliced jalapeños for a spicy version that’ll wake up your taste buds.
• Protein Swap: Substitute chicken with shrimp, tofu, or beef for a different protein experience.
• Low-Carb Option: Replace cabbage with zucchini noodles or cauliflower rice for a lighter meal.
• Herb Infusion: Add fresh herbs like cilantro or basil at the end for a burst of freshness.

Serving Suggestions

• Serve over rice or noodles: This adds a hearty base to your Cabbage stir fry with chicken.
• Pair with a light salad: A simple cucumber or mixed greens salad complements the dish beautifully.
• Enjoy with a refreshing drink: I recommend iced green tea or a light lemonade to balance the flavors.
• Garnish with sesame seeds: A sprinkle of sesame seeds adds a nice crunch and visual appeal.

FAQs about Cabbage Stir Fry with Chicken

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken, but make sure to thaw it completely before cooking. This ensures even cooking and prevents the chicken from becoming tough.

What other vegetables can I add to my cabbage stir fry?

You can add a variety of vegetables! Bell peppers, carrots, broccoli, or snap peas work wonderfully. They not only enhance the flavor but also add vibrant colors to your dish.

How can I make this dish gluten-free?

To make your Cabbage stir fry with chicken gluten-free, simply substitute soy sauce with tamari or coconut aminos. Both options provide a similar flavor without the gluten.

Can I meal prep this dish?

Absolutely! This stir fry is perfect for meal prep. Just store it in an airtight container in the fridge for up to three days. Reheat it in a skillet or microwave when you’re ready to enjoy!

What can I serve with cabbage stir fry?

This dish pairs well with steamed rice, noodles, or even a light salad. You can also enjoy it on its own for a low-carb option!

Final Thoughts

Cooking this Cabbage stir fry with chicken is more than just preparing a meal; it’s about creating a moment of joy in your busy life. The vibrant colors and enticing aromas fill your kitchen, making it a warm and inviting space. Each bite is a delightful blend of flavors that brings comfort and satisfaction. Plus, knowing you’ve whipped up something healthy and delicious in just 25 minutes is a win! I hope this recipe becomes a staple in your home, bringing smiles to your family’s faces and making weeknight dinners a little brighter.

Cabbage stir fry with chicken: a quick, tasty meal!

Print Recipe

A quick and tasty meal featuring stir-fried cabbage and chicken, perfect for a weeknight dinner.

• Author: Nada
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 2 servings 1x
• Category: Main Course
• Method: Stir Fry
• Cuisine: Asian
• Diet: Low Calorie

Ingredients

Scale 1x2x3x

• 2 cups of shredded cabbage
• 1 cup of sliced chicken breast
• 2 tablespoons of soy sauce
• 1 tablespoon of olive oil
• 1 teaspoon of minced garlic
• 1 teaspoon of ginger, grated
• Salt and pepper to taste

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Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and grated ginger, sauté for 1 minute.
3. Add sliced chicken breast and cook until browned and cooked through.
4. Add shredded cabbage to the skillet and stir-fry for 3-4 minutes until tender.
5. Pour soy sauce over the mixture and stir well to combine.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy!

Notes

• Feel free to add other vegetables like bell peppers or carrots for extra flavor.
• This dish can be served over rice or noodles if desired.
• Adjust the soy sauce quantity based on your taste preference.

Nutrition

• Serving Size: 1 serving
• Calories: 300
• Sugar: 2g
• Sodium: 600mg
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 5g
• Protein: 30g
• Cholesterol: 70mg