Blood-Sugar Balanced Chia Seed Pudding Recipe You’ll Love!
A delicious and nutritious chia seed pudding designed to help balance blood sugar levels.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Refrigeration
- Cuisine: Healthy
- Diet: Diabetic
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 1 tablespoon maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- Fresh berries for topping
Instructions
- In a bowl, combine chia seeds, almond milk, maple syrup, vanilla extract, and cinnamon.
- Stir well to ensure the chia seeds are evenly distributed.
- Cover the bowl and refrigerate for at least 4 hours or overnight.
- Once the pudding has thickened, stir again and serve topped with fresh berries.
Notes
- Adjust sweetness according to your preference.
- For a creamier texture, blend the mixture before refrigerating.
- Can be stored in the refrigerator for up to 5 days.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg