Baked cod olive tomato: Discover this delicious recipe!
A delightful baked cod dish featuring olives and tomatoes, perfect for a healthy meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
- 4 cod fillets
- 1 cup cherry tomatoes, halved
- 1/2 cup olives, pitted and sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a baking dish, combine cherry tomatoes, olives, olive oil, garlic, oregano, salt, and pepper.
- Place the cod fillets on top of the tomato and olive mixture.
- Bake in the preheated oven for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- Serve with a side of steamed vegetables or a fresh salad.
- For added flavor, consider marinating the cod in lemon juice for 30 minutes before baking.
Nutrition
- Serving Size: 1 fillet with vegetables
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://bibodorecipes.com/baked-cod-olive-tomato-recipe/