Introduction to Baked Cod Olive Tomato
As a busy mom, I know how challenging it can be to whip up a meal that’s both healthy and delicious. That’s why I’m excited to share my Baked Cod Olive Tomato recipe with you! This dish is not only quick to prepare, but it also brings a burst of Mediterranean flavors to your table. Imagine tender cod fillets nestled among juicy tomatoes and briny olives, all baked to perfection. It’s a delightful way to impress your loved ones without spending hours in the kitchen. Trust me, this recipe will become a go-to for your weeknight dinners!
Why You’ll Love This Baked Cod Olive Tomato
This Baked Cod Olive Tomato dish is a lifesaver for busy evenings. It’s incredibly easy to make, taking just 30 minutes from start to finish. The combination of fresh ingredients creates a vibrant flavor that’s both satisfying and healthy. Plus, it’s a one-pan meal, which means less cleanup for you! You’ll love how this dish brings everyone to the table, eager for a taste of the Mediterranean.
Ingredients for Baked Cod Olive Tomato
Gathering the right ingredients is key to making this Baked Cod Olive Tomato dish shine. Here’s what you’ll need:
- Cod fillets: Fresh or frozen, cod is a lean fish that cooks beautifully and absorbs flavors well.
- Cherry tomatoes: These little gems add sweetness and juiciness, making the dish vibrant and colorful.
- Olives: Pitted and sliced, olives bring a briny depth that complements the cod perfectly. You can use green or black olives based on your preference.
- Olive oil: A drizzle of good-quality olive oil enhances the flavors and helps the dish stay moist while baking.
- Garlic: Minced garlic adds a fragrant kick that elevates the overall taste of the dish.
- Dried oregano: This herb brings a touch of Mediterranean flair, enhancing the dish’s aroma and flavor profile.
- Salt and pepper: Essential for seasoning, these staples help balance the flavors of the dish.
- Fresh parsley: A sprinkle of parsley not only adds a pop of color but also a fresh, herbal note to finish off the dish.
For those looking to mix things up, consider adding a splash of lemon juice for brightness or even some capers for an extra punch. You can find the exact quantities of these ingredients at the bottom of the article, ready for printing!
How to Make Baked Cod Olive Tomato
Now that you have your ingredients ready, let’s dive into the steps for making this delightful Baked Cod Olive Tomato dish. Each step is simple, ensuring you can whip this up even on the busiest of nights!
Step 1: Preheat the Oven
First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it ensures that your cod cooks evenly and thoroughly. A hot oven helps the fish to flake beautifully and keeps the tomatoes juicy. Trust me, you don’t want to skip this step!
Step 2: Prepare the Tomato and Olive Mixture
In a baking dish, combine the halved cherry tomatoes, sliced olives, olive oil, minced garlic, dried oregano, salt, and pepper. Mix them well! The tomatoes will release their juices while baking, creating a delicious sauce. The olives add a savory depth, while the garlic and oregano infuse the dish with Mediterranean flavors. It’s a match made in culinary heaven!
Step 3: Add the Cod Fillets
Now, gently place the cod fillets on top of the tomato and olive mixture. Make sure they’re nestled in there nicely. This allows the flavors to meld together as the cod cooks. The fish will absorb the delicious juices from the tomatoes and olives, making every bite a burst of flavor!
Step 4: Bake the Dish
Slide the baking dish into your preheated oven and bake for 15-20 minutes. Keep an eye on it! You’ll know it’s done when the cod flakes easily with a fork and is opaque throughout. If you have a food thermometer, aim for an internal temperature of 145°F (63°C). This ensures your fish is perfectly cooked and safe to eat.
Step 5: Garnish and Serve
Once your dish is out of the oven, it’s time to garnish! Sprinkle fresh parsley over the top for a pop of color and a hint of freshness. Serve your Baked Cod Olive Tomato with a side of steamed vegetables or a crisp salad. It’s a meal that looks as good as it tastes, and your family will be asking for seconds!
Tips for Success
- Use fresh ingredients for the best flavor. Fresh cod and ripe tomatoes make a world of difference.
- Don’t overcrowd the baking dish. Give the ingredients space to cook evenly and develop flavor.
- Experiment with herbs! Fresh basil or thyme can add a delightful twist to the dish.
- Let the cod rest for a few minutes after baking. This helps the juices redistribute for a moist fillet.
- Pair with a light white wine for a lovely dinner experience.
Equipment Needed
- Baking dish: A glass or ceramic dish works well, but a metal one is fine too.
- Mixing bowl: Use any bowl to combine your ingredients; a large one is ideal.
- Measuring spoons: Handy for precise ingredient amounts, but eyeballing works too!
- Fork: Essential for flaking the cod and checking its doneness.
Variations of Baked Cod Olive Tomato
- Spicy Kick: Add red pepper flakes or diced jalapeños to the tomato and olive mixture for a spicy twist.
- Herb Infusion: Swap dried oregano for fresh herbs like basil or dill for a fresh flavor boost.
- Cheesy Delight: Sprinkle some feta or mozzarella cheese on top during the last few minutes of baking for a creamy finish.
- Vegetable Medley: Toss in some sliced bell peppers or zucchini with the tomatoes and olives for added nutrition and color.
- Gluten-Free Option: Serve with quinoa or brown rice instead of bread for a gluten-free meal.
Serving Suggestions for Baked Cod Olive Tomato
- Pair with a light, crisp salad dressed in lemon vinaigrette for a refreshing contrast.
- Serve alongside steamed asparagus or green beans for a pop of color and nutrition.
- A chilled glass of Sauvignon Blanc complements the Mediterranean flavors beautifully.
- For a rustic touch, serve with crusty whole-grain bread to soak up the delicious juices.
FAQs about Baked Cod Olive Tomato
Can I use frozen cod for this recipe?
Absolutely! Frozen cod works just as well. Just make sure to thaw it completely before baking. This ensures even cooking and helps the flavors meld beautifully.
What can I substitute for olives?
If olives aren’t your thing, you can try capers for a similar briny flavor. Alternatively, artichoke hearts can add a unique twist to the dish!
How do I know when the cod is done cooking?
The cod is perfectly cooked when it flakes easily with a fork and is opaque throughout. If you have a food thermometer, aim for an internal temperature of 145°F (63°C).
Can I make this dish ahead of time?
Yes! You can prepare the tomato and olive mixture in advance and store it in the fridge. Just add the cod and bake when you’re ready to serve!
What sides pair well with Baked Cod Olive Tomato?
This dish pairs wonderfully with steamed vegetables, a fresh salad, or even a side of quinoa. The options are endless!
Final Thoughts
Cooking should be a joyful experience, and my Baked Cod Olive Tomato recipe embodies that spirit. It’s a dish that not only nourishes the body but also warms the heart. The vibrant colors and flavors bring a touch of the Mediterranean to your table, making every meal feel special. Plus, it’s quick enough to fit into even the busiest of schedules. I hope this recipe becomes a cherished part of your family dinners, creating moments of laughter and connection. So, roll up your sleeves, and let’s make some delicious memories together!
PrintBaked cod olive tomato: Discover this delicious recipe!
A delightful baked cod dish featuring olives and tomatoes, perfect for a healthy meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
- 4 cod fillets
- 1 cup cherry tomatoes, halved
- 1/2 cup olives, pitted and sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a baking dish, combine cherry tomatoes, olives, olive oil, garlic, oregano, salt, and pepper.
- Place the cod fillets on top of the tomato and olive mixture.
- Bake in the preheated oven for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- Serve with a side of steamed vegetables or a fresh salad.
- For added flavor, consider marinating the cod in lemon juice for 30 minutes before baking.
Nutrition
- Serving Size: 1 fillet with vegetables
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
