Grilled tofu peanut sauce: Discover a delicious twist!

Introduction to Grilled Tofu Peanut Sauce

As a busy mom, I know how challenging it can be to whip up a meal that’s both delicious and healthy. That’s why I’m excited to share my recipe for grilled tofu peanut sauce! This dish is not only quick to prepare but also packed with flavor. Imagine tender, grilled tofu drizzled with a rich, creamy peanut sauce that makes your taste buds dance. It’s perfect for impressing your loved ones or simply treating yourself after a long day. Trust me, this delightful meal will become a go-to in your kitchen!

Why You’ll Love This Grilled Tofu Peanut Sauce

This grilled tofu peanut sauce is a lifesaver for busy days. It’s quick to make, taking just 35 minutes from start to finish. The combination of smoky grilled tofu and creamy peanut sauce creates a flavor explosion that even picky eaters will love. Plus, it’s a healthy meal that fits perfectly into a vegan diet, making it a win-win for everyone at the table!

Ingredients for Grilled Tofu Peanut Sauce

Gathering the right ingredients is key to making this grilled tofu peanut sauce shine. Here’s what you’ll need:

• Firm tofu: This is the star of the dish! It holds its shape well when grilled and absorbs flavors beautifully.
• Olive oil: A splash of this adds richness and helps the tofu crisp up on the grill.
• Soy sauce: This brings a savory umami flavor to the marinade and the peanut sauce.
• Garlic powder: A sprinkle of this adds a warm, aromatic touch to the tofu.
• Peanut butter: The heart of the peanut sauce! It gives that creamy texture and nutty flavor we all love.
• Honey or maple syrup: A touch of sweetness balances the savory elements in the sauce.
• Rice vinegar: This adds a tangy kick that brightens up the peanut sauce.
• Sesame oil: A drizzle of this gives a nutty depth to the sauce, enhancing its flavor.
• Water: Use this to thin out the peanut sauce to your desired consistency.
• Chopped peanuts and cilantro: These are optional but make for a delightful garnish that adds crunch and freshness.

For those looking to spice things up, consider adding a pinch of red pepper flakes or a dash of sriracha to the sauce. And remember, the exact quantities for each ingredient are listed at the bottom of the article for easy printing!

How to Make Grilled Tofu Peanut Sauce

Step 1: Preheat the Grill

Preheating the grill is crucial for achieving those beautiful grill marks on your tofu. It ensures that the tofu cooks evenly and develops a lovely char. Aim for medium-high heat, around 400°F. This way, the tofu will sizzle when it hits the grill, sealing in all those delicious flavors.

Step 2: Marinate the Tofu

Marinating the tofu is where the magic begins! After pressing and slicing the tofu, place it in a bowl with the olive oil, soy sauce, and garlic powder. Let it soak up those flavors for at least 15 minutes. This step is essential because it infuses the tofu with a savory taste, making each bite a burst of flavor. If you have time, marinate it longer for an even richer taste. Trust me, your taste buds will thank you!

Step 3: Prepare the Peanut Sauce

Now, let’s whip up that creamy peanut sauce! In a mixing bowl, combine the peanut butter, soy sauce, honey or maple syrup, rice vinegar, sesame oil, and water. Whisk everything together until smooth and velvety. The sauce should be thick yet pourable, so adjust the water as needed. This sauce is the heart of the dish, bringing a delightful nutty flavor that pairs perfectly with the grilled tofu. You might even find yourself wanting to drizzle it on everything!

Step 4: Grill the Tofu

Once your grill is hot and the tofu is marinated, it’s time to grill! Place the tofu slices on the grill and cook for about 5-7 minutes on each side. Look for those beautiful grill marks and a slightly crispy texture. To check for doneness, gently press the tofu; it should feel firm but not hard. If you want a little extra flavor, brush on some leftover marinade while grilling. This step adds a nice glaze and enhances the taste!

Step 5: Serve and Garnish

To serve, place the grilled tofu on a plate and generously drizzle it with the peanut sauce. Don’t forget to sprinkle some chopped peanuts and fresh cilantro on top for that extra crunch and freshness. Garnishing not only makes the dish look appealing but also adds layers of flavor. Enjoy your beautiful creation!

Tips for Success

• Press the tofu well to remove excess moisture; this helps it grill better.
• Let the tofu marinate longer if you can; it enhances the flavor.
• Use a non-stick grill or grill pan for easier flipping.
• Adjust the peanut sauce consistency by adding more or less water.
• Experiment with different toppings like green onions or sesame seeds for variety.

Equipment Needed

• Grill: A traditional outdoor grill works great, but a grill pan on the stovetop is a fantastic alternative.
• Mixing bowls: Use any size you have on hand for marinating and mixing the sauce.
• Whisk: A simple fork can also do the trick for mixing the peanut sauce.
• Spatula: A sturdy spatula is essential for flipping the tofu without breaking it.

Variations

• Spicy Peanut Sauce: Add a teaspoon of sriracha or a pinch of red pepper flakes to the peanut sauce for a spicy kick.
• Grilled Vegetables: Toss some bell peppers, zucchini, or eggplant on the grill alongside the tofu for a colorful and nutritious addition.
• Tofu Skewers: Cube the tofu and thread it onto skewers with veggies for a fun, easy-to-eat presentation.
• Nut-Free Option: Substitute sunflower seed butter for peanut butter to make the dish nut-free while still creamy.
• Herb Variations: Experiment with different herbs like basil or mint in the garnish for a fresh twist.

Serving Suggestions

• Serve the grilled tofu peanut sauce over a bed of fluffy jasmine rice for a satisfying meal.
• Pair it with a crisp cucumber salad to balance the richness of the sauce.
• A chilled glass of iced green tea complements the flavors beautifully.
• For a colorful presentation, arrange the tofu on a vibrant platter with fresh herbs.

FAQs about Grilled Tofu Peanut Sauce

Can I use other types of tofu for this recipe?

Absolutely! While firm tofu works best for grilling, you can use extra-firm tofu for a denser texture. Just avoid soft or silken tofu, as they won’t hold up on the grill.

How can I make the peanut sauce spicier?

If you love a kick, add a teaspoon of sriracha or a pinch of red pepper flakes to the peanut sauce. This will elevate the flavor and give it a delightful heat!

Can I prepare the grilled tofu peanut sauce ahead of time?

Yes! You can marinate the tofu a day in advance and store it in the fridge. The peanut sauce can also be made ahead and kept in an airtight container. Just give it a good stir before serving!

What can I serve with grilled tofu peanut sauce?

This dish pairs wonderfully with jasmine rice, quinoa, or a fresh salad. You can also add grilled vegetables for a colorful and nutritious meal.

Is this recipe suitable for meal prep?

Definitely! Grilled tofu peanut sauce is perfect for meal prep. Just store the grilled tofu and peanut sauce separately in the fridge, and you’ll have a quick, healthy meal ready to go!

Final Thoughts

Cooking should be a joyful experience, and my grilled tofu peanut sauce recipe embodies that spirit. It’s not just about the delicious flavors; it’s about creating moments around the dinner table. Whether you’re sharing this dish with family or enjoying it solo after a hectic day, it brings comfort and satisfaction. Plus, it’s a fantastic way to introduce plant-based meals into your routine without sacrificing taste. I hope this recipe inspires you to explore new culinary adventures and brings a smile to your face, one bite at a time!

Grilled tofu peanut sauce: Discover a delicious twist!

Print Recipe

A delightful dish featuring grilled tofu served with a rich and creamy peanut sauce, perfect for a healthy meal.

• Author: Nada
• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Grilling
• Cuisine: Asian
• Diet: Vegan

Ingredients

Scale 1x2x3x

• 1 block firm tofu, pressed and sliced
• 2 tablespoons olive oil
• 1 teaspoon soy sauce
• 1 teaspoon garlic powder
• 1/2 cup peanut butter
• 1/4 cup soy sauce
• 2 tablespoons honey or maple syrup
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1/4 cup water (to thin sauce)
• Chopped peanuts and cilantro for garnish

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Instructions

1. Preheat the grill to medium-high heat.
2. In a bowl, mix olive oil, soy sauce, and garlic powder. Marinate the tofu slices in this mixture for at least 15 minutes.
3. While the tofu is marinating, prepare the peanut sauce by whisking together peanut butter, soy sauce, honey or maple syrup, rice vinegar, sesame oil, and water until smooth.
4. Grill the marinated tofu slices for about 5-7 minutes on each side, or until grill marks appear and the tofu is heated through.
5. Serve the grilled tofu drizzled with peanut sauce and garnish with chopped peanuts and cilantro.

Notes

• For a spicier sauce, add a pinch of red pepper flakes or sriracha.
• Ensure the tofu is well-pressed to remove excess moisture for better grilling.
• This dish can be served over rice or with a side of vegetables.

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 5g
• Sodium: 600mg
• Fat: 20g
• Saturated Fat: 3g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 5g
• Protein: 15g
• Cholesterol: 0mg